2 From The Dalai Lama

Given what has been happening in the world, I think we all need an extra dose of wisdom.

We can’t remove external problems at will, but in terms of our inner world we can develop tolerance, forgiveness and contentment. If we have developed peace of mind, we can remain calm no matter what happens in the outside world.

The real destroyer of our peace of mind isn’t an external weapon or enemy, but our own destructive emotions. Neither our friends nor even the Buddha provide an opportunity to practice patience in the way that a hostile person does. And in so doing, an enemy can become our teacher